THE SUMMER BODY

10 WEEK PROGRAM FOR MEN

Designed to melt away body fat and build a lean muscular physique.

The male program focuses on building a powerful chest, bigger shoulders and creating a strong set of abs. All muscle groups will be trained,  no skipping leg day!

You will receive weeks 11-20 free on the same day your purchase in a separate email. If you would like the 12 week home workout plan instead, please let me know at checkout.

What's included in weeks 1-10

$77 ONE TIME PRICE

INSTANT DOWNLOAD

300+  EXERCISE VIDEOS

3 PHASES OF TRAINING PLANS

DETAILED AB ROUTINES

10 CARDIO ROUTINES

MEAL PLANNING GUIDE

CHEAT MEAL GUIDE

GROCERY LIST WITH 100+ PICTURES

ACCESS TO PRIVATE FACEBOOK GROUP 

PROVEN RESULTS

LOADED WITH CONTENT

Video Access iphone X
Biceps Iphone X

ACCESS 300+ VIDEOS

You'll receive a link with password to access library of videos. Learn proper technique with each exercise including tempo, form, intensity and range of motion

DETAILED GROCERY LIST

Over 100 items. Every item on the list includes a picture and description.

SUMMER BODIES ARE BUILT 365 DAYS A YEAR!

ARE YOU READY TO GET STARTED?