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WHATS INCLUDED
INSTANT DOWNLOAD
You will instantly receive the program via email after purchase.
10 WEEKS OF TRAINING
10 weeks of training split into 3 phases. Weeks 1- 4, weeks 5-7, weeks 8- 10.
ACCESS TO VIDEOS
Access to over 100 videos so you can see proper form, tempo and intensity
CARDIO ROUTINES
Choose from a variety of Cardio routines to perform at the end of your workouts that are 15-20 minutes.
AB CIRCUITS
Each ab circuit is composed of different exercises that will challenge you.
GROCERY LIST
Detailed Grocery list with over 100 pictures for reference.
LOADED WITH CONTENT
Here's a sneak peek of what's included in The Summer Body Weeks 1-10
DETAILED TRAINING FOR
EVERY WORKOUT
GROCERY LIST
AB CIRCUIT PROGRESSION +
VARIETY OF CARDIO ROUTINES
VIDEOS FOR REFERENCE
REAL RESULTS
Real Clients, Real Results. Check out what they had to say about The Summer Body 10 Week Program
