top of page

SUMMER BODY

WEEKS 1-10 FOR MEN

Designed to melt away body fat and build a lean muscular physique. Weeks 1-10 includes 3 phases of  training, access to over 100 videos, grocery list + more

Custom Macros included until November 4th, 2024

Upon purchasing, you will receive a macro questionnaire to complete. Completing this will help determine your protein, carb and fat intake to follow.

WHATS INCLUDED

$49 ONE TIME PRICE

One time price. No monthly charges or recurring fees.

INSTANT DOWNLOAD

You will instantly receive the program via email after purchase. 

10 WEEKS OF TRAINING

10 weeks of training  split into 3 phases. Weeks 1- 4, weeks 5-7, weeks 8- 10. 

ACCESS TO VIDEOS

Access to over 100 videos so you can see proper form, tempo and intensity 

CARDIO ROUTINES

Choose from a variety of Cardio routines to perform at the end of your workouts that are 15-20 minutes.

AB CIRCUITS

Each ab circuit is composed of different exercises that will challenge you.

GROCERY LIST

Detailed Grocery list with over 100 pictures  for reference.

LOADED WITH CONTENT

Here's a sneak peek of what's included in The Summer Body Weeks 1-10