WEEKS 11-20 FOR WOMEN
Keep the momentum going with 3 new phases of training, new cardio routines, new ab circuits and easy to make recipes!
BURN FAT. BUILD MUSCLE
Continue to lose bodyfat while adding / maintaining muscle.
Get chiseled without spending hours in the gym. Shortened rest periods combined with advanced weight training principles means you stay efficient in the gym. Training is 60-90 minutes max.
Stay consistent with the process and continue to make progress.
3 NEW TRAINING PHASES
Weeks 11-20 is split into 3 phases. Weeks 11-14, weeks 15-17, and weeks 18-20.
Continue to have a game plan for the week and know exactly what muscle group you're training each day. The weight training is structured with specific exercises, sets and reps.
Accelerate your results with a variety of new cardio routines + new ab circuits to choose from at the end of your training sessions.
NEW TRAINING + RECIPES
3 new phases of training with 6 days of training for each phase.New cardio routines + new ab circuits. New food recipes included!
Get started today! You will instantly receive the program via email after purchase.
No expiration date. You can access the program at anytime 365 days a year. If you misplace the program you can request a copy of your purchase at anytime.
One time fee. No monthly charges or recurring fees.
LOADED WITH NEW CONTENT
Sneak peek of what's included in The Summer Body Weeks 11-20
3 NEW PHASES OF TRAINING
NEW CARDIO ROUTINES
NEW AB CIRCUIT PROGRESSIONS
DELICIOUS FOOD RECIPES
Real Clients, Real Results. Check out what they had to say about The Summer Body 10 Week Program