Yes, you can still join! The grocery list that comes with the summer body 10 week program is simply used for reference. Most of the products you will find in your grocery stores or local walmart / target. Please keep in mind that the Summer Body is first and foremost an extensive 10 week training plan with a few nutritional tips like grocery list and meal organization guide. It is not a custom nutrition plan, if you want custom nutrition please check out my online coaching programs which include custom nutrition and training.
Yes, you can! Both programs include training for all muscle groups. The male program pays extra attention to chest, shoulders and abs. The female program pays extra attention to legs, glutes and core. If you're looking for a program that targets more upper body, The Summer Body weeks 1-10 for men is what you want.