WEEKS 21-30 FOR MEN
3 new phases of training + updated videos. Reach your peak level of performance while being in the best shape of your life.
BURN FAT. BUILD MUSCLE
Continue to lose bodyfat while adding / maintaining muscle.
Now that you have completed the first 20 weeks, you're ready to incorporate functional movements, static holds, unilateral exercises and more.
FIRING ON ALL CYLINDERS
Reaching your peak level of performance while being in the best shape of your life. You're going to be firing on all cylinders.
3 NEW TRAINING PHASES
Weeks 21-30 is split into 3 phases. Weeks 21-24, weeks 25-27, and weeks 28-30.
Continue to have a game plan for the week and know exactly what muscle group you're training each day. The weight training is structured with specific exercises, sets and reps.
Accelerate your results with a variety of new cardio routines + new ab circuits to choose from at the end of your training sessions.
6 days of training. Beginners continue with 4, advanced lifters continue with 6.
New videos have been added for reference. Exercise's that are hyperlinked can be viewed instantly.
Get started today! You will instantly receive the program via email after purchase.
No expiration date. You can access the program at anytime 365 days a year. If you misplace the program you can request a copy of your purchase at anytime.
One time fee. No monthly charges or recurring fees.
LOADED WITH NEW CONTENT
Sneak peek of what's included in The Summer Body Weeks 21-30
3 NEW PHASES OF TRAINING
NEW CARDIO ROUTINES
NEW AB CIRCUIT PROGRESSIONS
NEW VIDEOS FOR REFERENCE
Real Clients, Real Results. Check out what they had to say about The Summer Body 10 Week Program