SUMMER BODY

WEEKS 21-30 FOR WOMEN

3 new phases of training + updated videos. Reach your peak level of performance while being in the best shape of your life.

BURN FAT

MUSCLE

MOBILITY

CONSISTENCY

GOAL

BURN FAT. BUILD MUSCLE

Continue to lose bodyfat while adding / maintaining muscle.

FUNCTIONAL MOBILITY

Now that you have completed the first 20 weeks, you're ready to incorporate functional movements, static holds, unilateral exercises and more.

FIRING ON ALL CYLINDERS

Reaching your peak level of performance while being in the best shape of your life. You're going to be firing on all cylinders.

BREAKDOWN

3 NEW TRAINING PHASES

Weeks 21-30 is split into 3 phases. Weeks 21-24, weeks 25-27, and weeks 28-30.

STRUCTURE

Continue to have a game plan for the week and know exactly what muscle group you're training each day. The weight training is structured with specific exercises, sets and reps.

VARIETY

Accelerate your results with a variety of new cardio routines + new ab circuits to choose from at the end of your training sessions.

TRAINING

CARDIO

AB CIRCUITS

STRUCTURE

VIDEOS

LEARN

START NOW

ACCESS

DETAILS

TRAINING SPLIT

6 days of training. Beginners continue with 4, advanced lifters continue with 6.

VIDEOS

New videos have been added for reference. Exercise's that are hyperlinked can be viewed instantly.

INSTANT DOWNLOAD

Get started today! You will instantly receive the program via email after purchase.

ACCESS ANYTIME

No expiration date. You can access the program at anytime 365 days a year. If you misplace the program you can request a copy of your purchase at anytime.