WEEKS 11 - 20 FOR WOMEN
The Summer Body 2.0 for women
Weeks 11 - 20
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💪New training plans
Your training will get progressivley harder as the weeks go on so you keep seeing results!
🚴♀️12 New cardio routines
These are challenging & fun routines that combine functional movements, bodyweight movements, and a variety of high intensity fat blasting that you can do indoors and outdoors!
✅9 New ab routines
These ab routines will challenge you never before. These ab routines are circuits I've tried and tested, they will help you build a solid core and target the lower abs
🏋️♀️3 Seperate phases of training:
weeks 11 - 14
weeks 15 - 17
weeks 18 - 20
These are my personal recipies I use on a daily basis. I'm giving you recipies for every day of the week!
This program is a follow up to The Summer Body 10 week program