Training Flexibility

I have clients that train at home, and I have clients that train in the gym. My training plans do not require any  fancy equipment.

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Custom Nutrition and Training

After purchasing, you will  immediately receive a nutrition & training questionnaire to complete and send back me. Once I receive the completed questionnaire I create the first part of your plan. Everything is done by me, and I stand by that.

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Detailed Meal Plan

I break down each meal with foods and serving sizes based on your goals. There's no guess work  involved. All you need is a scale to weigh food and you're set! Some clients prefer 6 smaller meals and some prefer 3 larger meals with a snack. I create a plan that's realistic for you and your lifestyle, so you can follow it perfectly.

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Accountability

Communication through email, skype, facetime  or text messages creates the right level of accountability so you reach your potential! It's all about owning the process and I make sure you're doing just that.

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Worldwide Availability

My coaching is available world wide,all you need is access to the internet and or email.

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Bi Weekly Check Ins

Check ins via email allow you to provide me with feedback and discuss your progress towards reaching your goal. One of the major aspects of my nutrition is incorporating foods you enjoy, learning to make it a  lifestyle and not a "diet".

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Progressive Training

Detailed training that  becomes more challenging as the weeks go on. I incorporate a variety of training principles and methods to  get you in the best shape of your life. Training plans are created with your goals in mind.

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Updates

Based on your progress and feedback I will update your nutrition & training .This means you won't get bored of the same routine and you'll keep seeing results!

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Facetime / Skype

All clients have the opportunity to check in with me through facetime / skype to review the nutrition and training.

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