BUILD
A definitive 12-week training system designed to build muscle, increase strength and support long term progress
GOAL
BURN FAT. BUILD MUSCLE
Continue to lose bodyfat while adding / maintaining muscle.
FUNCTIONAL MOBILITY
Now that you have completed the first 20 weeks, you're ready to incorporate functional movements, static holds, unilateral exercises and more.
FIRING ON ALL CYLINDERS
Reaching your peak level of performance while being in the best shape of your life. You're going to be firing on all cylinders.
BREAKDOWN
3 NEW TRAINING PHASES
Weeks 21-30 is split into 3 phases. Weeks 21-24, weeks 25-27, and weeks 28-30.
STRUCTURE
Continue to have a game plan for the week and know exactly what muscle group you're training each day. The weight training is structured with specific exercises, sets and reps.
VARIETY
Accelerate your results with a variety of new cardio routines + new ab circuits to choose from at the end of your training sessions.