Here's what you'll get

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3 Separate phases of training

weeks 21-24

weeks 25-27

weeks 28-30

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41 page Instant download

Get started today, you will receive and instant download when you purchase.

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All New Video's

Over 50 new videos added. Videos are linked for

quick viewing to see proper form + tempo.

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10 New cardio routines

Short + effective cardio routines designed to burn fat in 20 minutes or less.

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8 New ab circuits

Build stronger abs with a variety of circuits that get progressively harder

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