THE SUMMER BODY
10 WEEK PROGRAM FOR WOMEN
Designed to melt away body fat and build a lean muscular physique.
The female program focuses on building the glutes, slimming the waist and improving the core. All muscle groups will be trained, no skipping leg day!
You will receive weeks 11-20 free on the same day your purchase in a separate email. If you would like the 12 week home workout plan instead, please let me know under the "notes" section on the checkout page.
What's included in weeks 1-10
$77 ONE TIME PRICE
INSTANT DOWNLOAD
300+ EXERCISE VIDEOS
3 PHASES OF TRAINING PLANS
DETAILED AB ROUTINES
10 CARDIO ROUTINES
MEAL PLANNING GUIDE
CHEAT MEAL GUIDE
GROCERY LIST WITH 100+ PICTURES
ACCESS TO PRIVATE FACEBOOK GROUP
PROVEN RESULTS
ACCESS 300+ VIDEOS
You'll receive a link with password to access library of videos. Learn proper technique with each exercise including tempo, form, intensity and range of motion
DETAILED GROCERY LIST
Over 100 items. Every item on the list includes a picture and description.
